[party in my plants] 119: Combining Mantras & Movement with Erin Stutland

In the same way that somebody once combined peanut butter and jelly to make a flavor combination arguably more desirable than sex, and in the same way another person combined a leggings with jeans to give our fashion-forward legs some freedom, my guest today has combined metaphysics with physical fitness in a way that can pretty much most def help you get things that you desire. Erin Stutland has created a method of combining movement with mindfulness in an actually do-able, not too woowoo-able way. Erin is an author of the upcoming book “Mantras In Motion: Manifesting What You Want Through Mindful Movement,” a fitness coach and creator of the Shrink Session program, the TV show host of Z Living’s cable series, Altar’d, all about true and lasting transformation. I’ve gotta say that this here chat with Erin has had a true and lasting impact on me. Kind of like how once you discover how harmoniously PB&J go together, or once you try on jeggings, you can’t UNtaste PB&J or smile as you put on regular jeans, after hearing Erin’s strategies for paying attention to what the heckers you say to yourself while you’re working out, you won’t be able to NOT sweet talk yourself through your next sweat sesh.   Get psyched to hear:   Why mantras* are so powerful How combining mantras with movement is legit magic *WTF a “mantra” actually is and how to hook yourself up with your own A story that straight up proves manifestation How and why it’s ok to push yourself to exercise The weirdest and most surface level about a coat Why it’s weirdly tricky business figuring out what we actually desire A realistic way to get on the mantra + movement train right this second Some tough love for my sister to get into a sweat habit (!!!) And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram