[party in my plants] 52: No More Willy Nilly - How to Intentionally Eat! with Cassandra Bodzak

Today’s guest is really a spokesperson for our insides. A publicist for what our unique bodies really want to thrive. A walking billboard for the magic that is meditation. Cassandra Bodzak, the author of Eat With Intention, a health coach, and a global meditation teacher is just bursting with passion for helping peeps create their “next level” lives utilizing the ‘FOOD, MEDITATION AND SELF CARE trifecta’...or triangle, as you’ll soon hear about. I’d seen Cassandra on the interwebs for a long time but it wasn’t until I met her at The Good Fest where she led an epic meditation (during which I snuck on stage when everyone’s eyes were closed to snag some killer pics for her!), that I got to witness first hand just how happy, confident and truly grounded she is. This is all to say that this chica thoroughly practices what she preaches, so listen to all she preaches in this jam-packed chat and then start practicing and I can guarantee you’ll feel more happy, confident and grounded, too!   Get amped to hear: What actually IS eating with intention? And how it can help you. Our embarrassing first AIM screen names. Proof that Cassandra’s philosophy: “eff it, just do it, don’t wait for it to be perfect” works! An easy way to love your body more...in the shower. How to get started with meditation (and how it’s like food!). What your food cravings really mean. And tons more!   Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube