[party in my plants] 68. How to Practice MindFULL Plant Eating with Lani Muelrath

My guest today is an award-winning health educator, a professor, a speaker, a best-selling author, and an overall lovely lady whose extremely passionate about mindful, plant-based eating. Lani Muelrath discovered through personal experience and training that mindfulness practices are a proven method of getting beneath the surface of eating obstacles – after she had already discovered that eating plants is the way to go fo sho!! She’s written many books about plant-based eating and living, but her latest one: The Mindful Vegan - is all about how your struggles around food -- like excessive snacking, compulsive or emotional eating, battling with cravings, overeating, or other struggle shtuff can be alleviated by implementing a mindfulness practice. So needless to say: be prepared for your mind to be blown. Or at least FULL...by the end of this chat.   Get ready to hear:   What mindfulness IS and how you can get crackin’ on a daily mindfulness practice. How I apply it daily on the subway. The difference between eating mindfully and over analyzing what you’re eating. What a wandering mind is and why you probs don’t want to have one anymore. What mindful EATING is. (Spoiler: it has zilch to do with counting your bites.) How & why eating plants is actually a mindful eating practice in and of itself. And much more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio producer of the show - Oleksandr Hedz