7 Secrets to Build Mental Strength w/ John R. Miles EP 57

In this episode, John breaks down his 7 secrets to build mental strength. He describes how mental strength is having the capacity to deal with stressors, fears, pressures, obstacles, and life challenges, regardless of the circumstances that you find yourself in. It is understanding that you are so much more powerful than you realize you are. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Thank you for Watching the Passion Struck podcast. In this powerful Momentum Friday Episode, John R Miles discusses why mentally strong people can adapt to new ways of thinking while also being able to unlearn self-limiting beliefs and negative thought patterns that no longer serve them and are not relevant anymore. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Frida inspirational message! 7 Secrets to Build Mental Strength Show Notes 0:00 Show intro 2:52 What does it mean to have mental strength? 5:00 How do you become mentally strong? 5:49 Setting clear goals 8:00 Identify areas where you need to focus on yourself 10:26 Avoid the compare and despair trap 12:06 Practice self-gratitude 13:35 Set healthy boundaries 15:01 Surround yourself with positive influences 16:23 Practice self-kindness 17:37 Key Takeaways on becoming mentally strong ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/