Cindy Shaw On: The Six Pillars of Brain Health EP 71

Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. About Our Guest Cindy Shaw Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Cindy Shaw Show Notes 0:00 Cindy Shaw teaser and show intro 1:34 Introduction of Cindy Shaw 4:02 What led her to be a brain health coach 7:26 Why mental health Should be called brain health 13:40 Why the medical system mistreats you as a mental health patient 21:14 Why we self numb and have problems with addiction 25:57 The keys to better sleep and its link to performance 32:52 How to prevent yourself from waking up in the middle of the night 36:59 Why so many people are Magnesium deficient 38:15 The long term impact of not getting enough sleep 41:58 Importance of gut health on brain health 45:22 Hormone treatment for traumatic brain injury victims 50:46 The keys to producing more serotonin   CINDY SHAW EPISODE RESOURCES *Better Brain Academy: https://www.thebetterbrainacademy.com/ *Take a Brain Quiz: https://www.betterbrainquiz.com/ *LinkedIn: https://www.linkedin.com/in/cindyshaw *Appollo Neuro: https://apolloneuro.com *Instagram: https://www.instagram.com/betterbrain.academy/ ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/