104. Eliminating Adult Acne

Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.Topics Covered:The Power of Mindset in Overcoming AcneThe Dangers of Pharmaceutical SolutionsThe Top 3 Don'ts for Addressing Adult AcneThe Top 3 Do's for Addressing Adult AcneThe Importance of Sleep and Saunas in Acne ManagementUnderstanding Acne as a Blessing and Addressing the Root CauseLINKS:Leigh BrandonInstagram: @radicalhealthrebelEliminating Adult Acne: https://eliminateadultacne.com/Mike SalemiInner Compass Enneagram Assessment: https://innercompass9.com/10% Off Discount Code: PATH10Join Mike Free Online Men's Community: coaching.mikesalemi.io/bio