124. Meditation as a Path to Liberation with Michael Holt

In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he’s preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, martial arts, and lifestyle optimization, alongside his online programs. Tune in to discover how daily practices can transform your life.Topics Covered:Living in Daily DisciplinesMeditation as a Path to LiberationTraining ConcentrationThe Power of Simplicity and ConsistencySavage and Saint: Integrating Discipline and Self-AcceptanceThe Importance of Joy and CelebrationLINKSMichael Holt2 Week FREE Email Course, Cultivate 5 Rare Skills Every Man Needs to Vitality, Excellence, and FreedomWebsite: https://savageandsaint.com/Mike Salemi7 Days of Holiday Specials: Nov 26th - Dec. 2ndWebsite: www.mikesalemi.ioIG: @Mike.Salemi