83. Signs of Burn Out, Qigong and Energy Cultivation with Dr. Jonny Suarez

In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.Timestamps00:00 Intro00:45 How To Bring Balance To The Body04:47 Indicators of Health and Lack There Of14:00 Chinese Medicine Perspective28:31 Jonny's Explanation Of Qigong37:03 Does Qigong Require Physical Movement?45:00 Jonny's Recommendation For Different Practices46:58 How To Connect with JonnyMike Salemiwww.mikesalemi.ioEmail: [email protected]: @Mike.SalemiJonny Suarezhttps://unifiedfma.com/Instagram: @unifiedfmaSet Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date