86. Training from Within: The Powerful Connection Between Physical and Emotional Fitness

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.Timestamps00:00 Intro04:11 How Physical Training Relates With Your Emotional Fitness14:54 Practicing Gratitude24:58 The Gym As A Place To Set Goals35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training48:38 Resources And AdviceAthleticism 4 Life: 30 Day Bulgarian Bag Programhttps://www.mikesalemi.io/BulgarianBagProgram20% off Code: PATH20Mike Salemiwww.mikesalemi.ioEmail: [email protected]: @Mike.Salemi