91. 10 Wellness Strategies for Travelers

Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.Timestamps00:00 Intro02:40 Do Research Before Your Trip05:07 Reducing Your Workout On Your Trip09:45 Traveling With Equipment12:46 What Helps You Wake Up14:28 Benefits Of Stretching On Your Trip22:36 Schedule Your Workouts24:00 Lay Out Your Clothes For Your Workout25:32 Take Breaks On Your Travel28:46 If You Have A Sauna In Your Hotel..30:10 Looking For Opportunities32:42 Be Mindful In Regards To Your Movement ExpectationsMike Salemiwww.mikesalemi.ioEmail: [email protected]: @Mike.Salemi