OAT BRAN, PMS, THE ESTROGEN, Ram’s journey & PRETTY

Here’s a medley of my mind’s things I want to share. Hormones and being female, trends in endocrinology I find strange, pms scapegoat, refeed hunger and the last days before refeed, the stress and emphasis in USA in must be pretty + what I’m building in the book for FD8 strong . Go sign up!