STRONG GLUTES DECEMBER

THE PAULINE NORDIN Podcast - A podcast by PAULINE NORDIN founder of Fighterdiet

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Education

Welcome to 4-12-1 DECEMBER TRAINING! 4 weeks of training your glutes with bands and bench. I have packaged a k.i.s.s squat program with this move and I’m coaching it live with tips and my coach presence for you to use as needed! The routine is 4 weeks, but I’ll be coaching it from today until Dec 20 and then we have holiday time off and DELOAD from this squat routine! Venmo or PayPal me to get in!