109 | The Hidden Problem of Ignoring and Suppressing Your Emotions

The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God - A podcast by LaToya Edwards | Christian Mindset Coach for Highly Sensitive People and Introverts - Tuesdays

When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line. In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the p...