111 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions.In this episode, I'm talking about why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can hav...