141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - A podcast by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big. I provide practical tips for movi...
