145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - A podcast by LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSP...
