Ep. 33: Sports Nutrition and How to Stay Hydrated

Are sports drinks best for hydration? How much protein does an athlete need? Dr. Wendy explains optimal nutrition for student athletes and the best hydration options.  This episode is brought to you by Road Runner Sports, the world’s largest running and walking store. Shop your favorite brands, experience a personalized shoe fitting at one of our 48 stores and enjoy amazing benefits when you join the VIP program. Find your best fit ever today at roadrunnersports.com Send your questions to [email protected] or submit at drwendyhunter.com Find products from the show on the shop page.  More from The Pediatrician Next Door: Website: drwendyhunter.com  Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices