Ep. 60: Preparing and Recovering from Birth - Get Strong and Align with The Prenatal Yoga Center

Whether you are pregnant or 30 years post-partum, Deb Flashenberg, host of Yoga Birth Babies podcast and founder of The Prenatal Yoga Center can help you be the strongest parent you can be. Learn her tips for breathing, stretching, strengthening and healing your aches and pains through the diverse program she has developed over decades of experience.    Visit the Prenatal Yoga Center or follow on Instagram: @prenatalyogacenter   Listen to Yoga Birth Babies podcast     Send your questions to [email protected] or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices