Motherhood Insomnia: I'm a mom. I'm tired all day, but can't sleep at night. What's the deal?

On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby.  We discuss the following:  What motherhood insomnia is and why it happens  Tired but wired!  Non-medicated ways to combat insomnia  Signs it’s time to see a specialist and types of medication So much more  Visit Dr. Shelby at www.drshelbyharris.com and purchase her book, The Women’s Guide To Overcoming Insomnia by Dr. Shelby Harris here.  This episode is brought to you by: THE NEW MOM'S SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year. To find out more and to join, visit: http://pedsdoctalk.com/survival-guide. Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices