Episode 9 - Fitness for the Busy Professional with Jesse Jones

On this episode of the People First Podcast, Devin Williams chats with Jesse Jones, the Founder of Fourscore Law about staying active as a busy professional. Devin and Jesse discuss Jesse's background and history with fitness/exercise science, some common errors that folks make when starting their fitness journey, and wrap-up with a discussion around mental health and tips for exercising at home.