53. Mindset Mondays Week #5 - Motivation VS Commitment

If you’ve ever wondered how our mindsets matter as they relate to your health and wellness, then this series could be for you. Mindset Mondays Week #5 - Motivation VS Commitment Much like a dream, without a plan of action to make that dream happen without a vision or plan to get there, it's only a wish. IF it's a goal there are certain steps to take to get there. I might be motivated to be the best version of myself. But if I'm not doing anything about this to become my best self, my motivation will quickly die out. We want to challenge you to start making identity based goals vs. outcome based goals. (for example: “The goal is not to read a book, the goal is to become a reader” or “The goal is not to run a race, the goal is to become a runner!”) Dive in with us to week 5 as we talk about motivation and the commitment to habits which starts SMALL and is way easier than you think. . . we give you practical ideas and ways to start seeing those goals become a reality, not just a lofty dream. HOMEWORK: 1. WRITE DOWN what are you MOTIVATED to do? It could be a ‘dream’ but it could be a goal too. 2. WHAT have you already in your life chosen to commit to and how has that impacted you? Positively/negatively? 3. We want to encourage you based off your “goals” What are some small habits you can start to adopt into your life that will eventually become who you are? (Examples: Drink 2 full glasses of water first thing in the am? (16 ounces x 2) or Do 10 squats while brushing your teeth?) We want you to decide WHAT SMALL HABIT you’re going to try to do and comment below with yours! 4. Can you read 1 passage of the book of PSALMS a day? See how it impacts you for the better?