The Plant Based Podcast S11 E03 - The benefits of flower essences and a gossip from the forest bath

In this weeks episode, Saskia runs us through the benefits of flower essences. What are they, how are they made, and how can they improve our mental health? Ellen and Michael then bring you a gossip live from the People Plants Wellbeing retreat is Norfolk, as Michael relaxes in the alfresco bath!   Sponsor for series 11 of the podcast is Stoneleigh Wines. Premium wines made from 100% sustainably sourced grapes and vegan certified. Listen to the podcast for your exclusive discount code to order your wines. Check out Stoneleigh Wines at: https://stoneleigh.com/en-uk     The Plant Based Podcast:  www.theplantbasedpodcast.net   Instagram Twitter Facebook