Binge Eating, Secret Eating and finding balance with Tilly Mardle

In this episode Tilly and talk all things food and the various relationships we've had with food over the years. Tilly talks through her competing history and how that has shaped her thoughts around food, how she's healed this and now, how she has now found balance in her life. We covered some of your questions from an Instagram Q&A, we shared our experiences, our thoughts, and gave our advice when approaching these issues. If you liked the episode, please give us a review below. .Instagram: @HannahWares and @TillyMardleFitnessClothing Sponsor: Trained By JP Clothing - use HANNAH10 to saveStage Bikini's are always from Georgia Rose BikiniStage Tan by the best Get BronzedSweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk