Diary of a Bodybuilder: "I don't have time" is a Red Flag

I'm back with another Solo Podcast this time reflecting on things I've learnt this week at my 9-5 day job. The tools that we use at work to understand issues and find solutions can be used in every aspect of our lives to problem solve. Once you can pinpoint WHY something is an issue, you can address HOW you will resolve it... and if it's even something you want to resolve. Allow me to introduce you to C - C - C - D ...