How to change your perspective in simple steps to create a positive mindset FT. DR. Kristen Lee

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee About Dr. Kris Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club’s Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.  She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today’s World. She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin’ Up: Where Therapy Meets Comedy Dr. Kris’s work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once.  This was such a fun episode, and I can't wait to share it with you! - Henry ____________________ Crackin' Up: Where Therapy Meets Comedy Dr. Kris's Website Instagram -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me [email protected] --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support Learn more about your ad choices. Visit megaphone.fm/adchoices