Self-Care for Managing Stress & Anxiety

The Postpartum Happiness Podcast- Support for Moms in Their First Years - A podcast by Renese Yvette - Momma, Podcaster, & Teacher

Questions or comments? Send me a Text MessageThis weeks episode is from the last part of the online series I hosted for managing stress and anxiety. It's loaded with tips and regimens that are easy to apply to your everyday while being extremely effective.Topics in this episode:-Self-Care Practices for Stress & Anxiety-Meditation-Morning Routine-Evening Routine I hope you enjoy listening to this episode and if you try any of these tips I would love to hear all about your though...