How Can I Be More Productive Without Burning Out?
The Power of Peacefulness and Stress Relief - A podcast by Sharon T McLaughlin MD FACS

How Can I Be More Productive Without Burning Out?Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.In today’s episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.✨ Inside this episode:Why conventional advice about productivity misses the markThe psychology behind real motivation (hello, Self-Determination Theory!)How to work with your natural energy instead of forcing more hoursPractical strategies like batching, deep work, and Pomodoro techniquesWhy systems matter more than to-do listsThe game-changing power of saying "no"How rest is not a reward—but the foundation of all sustainable successYou'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.🎧 Tune in now and discover:What’s draining your productivity (it’s not just your phone), and what small, powerful shifts can give you back your energy and control—without burnout.🔗 Call to Action:👉 Subscribe to the Power of Peacefulness podcast so you never miss an episode👉 If this episode resonated, please leave a review and share it with a friend or colleague who needs it👉 Grab your free Inner Peace Workbook at powerofpeacefulness.com for extra tools to support your journeyYour next level of peace and productivity starts here.Take a deep breath, press play, and let’s begin.