Episode 14: The Worlds Strongest Bodybuilder and Performance Optimization ft. Stan Efferding

This weeks episode has guest, Stan "The White Rhino" Efferding, on to discuss his story of being an IFBB pro as well as an elite powerlifter. We also talk about optimizing athletic performance through various methods such as the Vertical diet and its many pillars. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support