Episode 20: 5th Set and Keyhole Barbell ft. Swede Burns

In this week's episode, me and Swede Burns talk about his life into the world of powerlifting and bodybuilding as well as discuss some of the foundations and pillars of his 5th set methodology. We also discuss a bit about his own gym and how that came about into his life. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support