Episode 7: From D3 to the NFL and Strength Training ft. Rob Ruggiero

On this episode I have former NFL play Rob Ruggiero on to talk about his journey into the NFL and his transition into strength coaching and powerlifting. We talk about our past life in football and his journey along the way into the NFL. We also briefly discuss the role powerlifting plays in training athletes and the translation of it onto the field. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support