E160. BITESIZE | Improve Your Pelvic Floor Health by doing these things

This Bitesize Clip is taken from Episode 6... To listen to the full episode go back and listen to Episode 6 Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist, is joining us to answer all of our pelvic floor questions. We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.  Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through, and no one should be suffering with symptoms. This episode is packed full of tips and knowledge to empower you on a positive pelvic health journey for life. @clarebournephysio Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices