How To Practice Mindfulness For Anxiety

Everyone is feeling more anxiety during the current pandemic climate and mindfulness is a useful tool to process difficult emotions. In this episode, we chat with Rachel Moline, PhD and child and adolescent therapist, about how to include mindfulness in your day to day as a parent or ECE. She shares her tips and strategies to start noticing and responding to stressors in a way that helps you become more present when supporting young children.