Fuel Your Happiness: Feed Your Feel-Good Hormones

Fear, loneliness, isolation, inability to work, financial worries, and loss of self-esteem are some of the key factors contributing to a 25% global increase in anxiety and depression, according to the World Health Organisation. In this episode, Jen will explore how our moods are profoundly influenced by brain chemicals known as “feel-good hormones.” These include serotonin, dopamine, oxytocin, and endorphins, all of which play crucial roles in our feelings of happiness, connection, and motivation.