The 7 Steps To Sanity

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES

According to the World Health Organisation, work-related stress is the disease of the 20th Century. Stress is one of those things that we all experience to different degrees and through different symptoms and ailments. In this episode, Jen outlines the signs of burnout and shares her 7 Steps to Sanity.