5 Ways to Get HIGH on Your Own Supply

With all this high-tech, low-touch style of living we are moving too fast to listen to the wisdom of the mind, the emotions of the heart, and the calling of the gut. We ignore joy, play, and pleasure and replace them with stress and burnout. Even when we experience moments of joy, they are gone before we notice. So how do we experience higher levels of joy and learn to multiple the feeling? Let’s dive in.