15 Destination: "I am enough" (embrace the sense of wholeness)

Talking about mental health is still a challenge. The 'hush-hush'  strategy is  still prevalent when it comes to this topic. But mental health is not just about getting help when we do not feel well. It is about caring for ourselves. It is about regular check-ups and keeping our minds healthy,  and of course, it is also about healing. Taking some simple steps can help us maintain our health and even find our way home to "I am enough". LINKS: The Priceless Podcast Support the podcast The European Forum of LGBT Christian Groups Support the EU Forum Ade's Webpage The Quest Ade's work based on the research of Brene Brown Brene Brown Books: Alan Downs: The Velvet Rage Kristin Neff: Self Compassion James Hollis: In search of the Magical Other