Cold Showers & Mindful Meditations

Welcome to The Productivity Lab, the show that puts the tips, tricks, and methods of getting things done to the test. In our first-ever experiment, we bring our morning routines under the microscope by adding a dash of cold showers and a pinch of morning meditations to top it off. Do cold showers really make you more alert? Can meditation really make you more focused? Is it worth freezing yourself for a little discipline? Find out on the very first episode of The Productivity Lab! ‘#StayProductive Fun stuff and resources: * 12 Benefits of Taking Cold Showers Every Day – MSN* I Took a Cold Shower (Almost) Every Day for a Year Here’s What Happened – Legion Athletics* Research on Meditation – Wikipedia* Insight Timer (Android | IOS) More from The Productivity Lab * TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab More on Mark & Kyle * Mark’s personal website: askmark.io* Mark’s Instagram & Twitter* Kyle’s personal website: quadrantnine.net* Kyle’s Instagram & Twitter ——— Logo for The Productivity Lab is provided by Adam Dodson Designs Music Credits “Getting it Done” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/