102: Surviving Survival Mode

Are you in survival mode?

When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, in the middle of a big move, having a baby, or dealing with grief.

In this episode, you’ll learn:

• What to let go of when you’re in survival mode
• Finding your minimum baseline for home & self care, parenting, and work
• Trusting yourself to get back on track when you’re ready
• How to let others help you
• One powerful question to make sure you get what you need

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/102

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