104: Emotional Alignment

In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life.

When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance.

Listen in to learn:

• What emotional alignment looks like practically
• How to align yourself when you’re feeling out of sorts
• Habits and rhythms that support emotional alignment
• Why it’s not so much about doing a list of good things but about practicing the shift back into alignment

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/104

PATREON: If you’re ready to get started on your progress project or want to just support the podcast we'd love for you to join our Patreon Community for just $3 or $10. 

Gain access to our monthly bonus episodes + monthly one on one calls you can schedule to get extra help, support and accountability with whatever it is you're working on. Click HERE to learn more!