{"id":"bc06ca80-fae4-42a7-8865-26b7f4b3ff81","slug":"105-the-power-of-simple-habits-with-chanelle-neilson","title":"105: The Power of Simple Habits with Chanelle Neilson","publishdate":"2020-02-25T08:00:00.000Z","description":"

We’re talking about simple habits today with our guest, Chanelle Neilson.

We talked about:

Doing less than you want to do when you start a new habit
Making your habits convenient
The range of possibilities when it comes to habits
Using transitions to be present throughout your day with whatever you’re working on

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/105

PATREON: If you're ready to get started on YOUR Progress project or just want to support the podcast, we'd love for you to join our Patreon Community for as little as $3 a month.

Gain access to our monthly bonus episodes + monthly one on one calls you can schedule to get extra help, support and accountability with whatever it is you're working on. Click HERE to learn more.

","featured":false,"streamurl":"https://traffic.libsyn.com/secure/theprogressproject/105__The_Power_of_Simple_Habits_with_Chanelle_Neilson_new.mp3?dest-id=660980","spotifyEpisodeId":null,"podcastId":"f960f5dd-fbfd-45ea-8842-562f896672fe","podcastSlug":"the-progress-project","podcastTitle":"The Progress Project","thumbnailName":"adaa9f30-13b5-11ea-9431-9184bed5127f","itunesImageUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/9e/36/92/9e36920d-28c0-6d1c-efc5-82e3b0f9f11d/mza_16284421572973174019.png","imageName":"the-progress-project-2j6ddaPrN"}

Categories: