108: What Do I Actually Need?

What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions?

In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit.

You’ll hear:

• More about the concept of emotional alignment
• Using self-inquiry to discover where we need something different
• How to use this question to help you process feelings in a healthier way
• How you can use this question to manage your time better and avoid distractions

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/108

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