113: Making Time for Restorative Rest

When we’re physically or emotionally exhausted, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative.

In this episode you’ll learn:

• How to know if the ways you rest and relax are actually serving you
• What restorative rest looks and feels like
• How to give yourself permission to do the things your mind and body truly need
• Laura’s current mantra to make sure she’s present in work, family, and rest time
• How to get the time you really need for restorative rest

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/113

Time Management Guide For Creative Moms: Ready to have regular time set aside for your creative projects, intentional time with each of your loved ones AND guilt free relaxation time...then you'll want to grab this 80+ page guide that gives you all the mindset + strategy tools to do just that!

Learn more at: https://www.jointheprogressproject.com/time