117: Softening Your Inner Critic

Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead.

You’ll learn:

• The quickest way to quiet the inner critic
• How to recognize if the voice is yours or the inner critic’s
• A meditation/visualization exercise to find out what your inner critic wants you to hear
• How to tap into the inner mentor for truth and inspiration

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/117

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