118: 8 Tips for Creating a Calm Daily Rhythm

Wish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day.

You’ll learn:

• How to discern which activities energize you vs which activities deplete you
• The easy way to keep mornings and evenings calm for everyone in the family
• How to structure your day in alignment with your mental and physical energy
• A few tips to reset your day whenever you need it
• One simple way to signal to yourself that you’ve got it together

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/118

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