129: How to Enjoy Self Care and Drop the Guilt

You probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus: What can happen when we go above and beyond in our self care What being generous to ourselves looks like for each of us A practice to start noticing where you’re withholding generous self care from yourself throughout the day   SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/129 EMAIL SIGN UP: Like the podcast? Then you're gonna want our emails too! Get extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up at: https://www.jointheprogressproject.com/email