31: The Power of Thoughts

Today’s episode is all about how powerful our thoughts are -- and for the first time EVER, we recorded in person!!

We chatted about how thoughts determine feelings and feelings determine actions. So if we want any kind of change in our lives, it all starts with what we’re thinking. Kristin shares how she would have approached her infertility experience if she knew then what she knows now about the power of thoughts and we each share some of the thoughts we consistently redirect to when our thinking isn’t serving us.

This episode is great for anyone who is in the midst of a tough time, who spends lots of time in worry or fear about the future, or who just wants to be able to improve the thoughts they think and feel better!

SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/31

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