How to Stop Feeling Overwhelmed

If you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be?

In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis.

We talked about:

• How to know if your level of overwhelm is a problem or not
• The idea that being overwhelmed is a choice
• 8 practical strategies to stop feeling overwhelmed and anxious right away
• The ways constantly feeling overwhelmed might be prideful
• Alternatives to overwhelm (and thoughts that can help you feel that way)
• Reconnecting to your greater purpose to create a life that doesn’t feel overwhelming in the first place

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/79

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