Journaling to Feel Better

We both love journaling and use it in so many ways. One of the most useful ways we’ve found to journal is to explore our thoughts to help us resolve problems in our lives and feel better.

In this episode, we’re sharing:

• How we each approach this kind of journaling
• Why it can be so powerful
• Why we sometimes avoid it
• A simple process if you want to try out journaling to feel better
• Two of our favorite tools to solve problems through journaling

SHOWNOTES: We mentioned a lot of great links in this episode so go check out those & a recap of this episode on our website at: http://www.jointheprogressproject.com/podcast/69

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