From burnout to balance: Supporting the mental health of cybersecurity professionals

Cybersecurity professionals are burning out faster than frontline healthcare professionals¹, signaling a mental health issue in the tech industry. With the constant threat of cyberattacks, Chief Information Security Officers (CISOs) and their teams must be on-call 24/7. To address this, cybersecurity professionals need strong mental resilience, well-tested plans, and effective stress management strategies. Organizations like Cybermindz.org are raising awareness about cybersecurity mental health and providing resources to help professionals recognize burnout signs. Join our experts as they explore potential solutions to improve mental health support for cybersecurity teams, including the potential role of innovative technologies like AI-powered simulations. 1. https://cybermindz.org/