43. Illuminate & Integrate Your Shadow with Michaela Carlin

In the first of a two-part series on The Shadow, The Psychedelic Mom, Michaela Carlin, guides us towards an understanding of why meeting the aspects of ourselves we are not conscious of is critical to both our personal and collective healing and transformation. The shadow refers to those parts of ourselves that we unconsciously suppress or disassociate from, yet influence our lives in profound ways. It develops from a young age as we adapt to societal and familial expectations, creating personas to fit in and hiding rejected aspects of ourselves. Michaela reveals that by iIlluminating and integrating the exiled parts of ourselves through shadow work, we can move towards a deeper inner coherence and freedom from suffering.